What supplements does Peter Attia take? We finally have an answer.

In a candid discussion about personal supplementation, Dr. Attia walked through the list and dose of his daily supplements, both day and night.

His regimen is under constant evaluation, and he remains open to making changes based on new data or experiences, such as discontinuing a certain brand of fish oil due to frequent broken capsules.

Daytime

• Athletic Greens AG1 (1 scoop per day)

• Pendulum Glucose Control Probiotic (1 pill per day)

• Carlson EPA (2 grams per day)

• Carlson DHA (1.5 grams per day)

• Vitamin D (5,000 IU per day)

• Slow-Mag Magnesium (1 gram per day)

• Jarrow Methyl Folate (1 pill per day)

• Jarrow Methyl B-12 (1 pill per day)

• Vitamin B6 (50 milligrams, 3 days a week)

• Baby Asprin (1 pill per day)

Night

• Futurebiotics Ashwagandha (600 milligrams per day)

• Thorne Glycine (2 grams per day)

• Magnesium L Threonate (1 pill per day)

• Jarrow Phosphatidylserine (1 pill per day)